Helping your kids grow through yoga & mindfulness
WHAT WE OFFER.......
Children learn good posture, stretching, strengthening, breathing, positive-self talk and relaxation, we incorporate mindfulness into our yoga classes which is designed to help relieve stress, increase concentration, nourish gratitude and build confidence.
Mindfulness for Kids
Mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. In short, it helps with emotional regulation and cognitive focus.